If you suffer from bad acne, there are some things you can do to help fight it on your own. By making a few changes to your lifestyle and using some products you may already have lying around your house; you can see a dramatic decrease in your acne. Follow the advice in this article to control your acne breakouts to the best of your ability:
Drink a lot of water
Water will help to remove toxins from your body naturally. This will help to clear up your acne and help you maintain healthy, moist skin. Plus, when you add more water in your diet, you will be replacing other drinks which may not be good for your skin, such as soda and sports drinks.
Cut certain foods out of your diet
Certain foods can trigger an acne breakout. Therefore, avoiding these foods will help fight acne. Salt can dehydrate your skin and make it harder to fend off acne. Carbohydrates can increase insulin levels which lead to hormonal changes and can cause you to have oilier skin, increasing the chances of a breakout. Alcoholic beverages can also dry your skin, making it more difficult for you to clear up acne.
Wash your face with honey
Honey has antibacterial properties and it can be very effective in preventing breakouts. To wash your face with the honey, you want to wet your face with a warm rag, take enough honey to lightly cover your face and massage it gently into your skin for a few minutes. Take the warm, moist rag and use it to remove the honey.
Don't wash your face with hand soap
Many people wash their face with bar soap. This will quickly dry out your skin. Not only does this make acne stick around longer, but it can also lead to blotchiness and itchy skin. If you don't have honey on hand, it's better to simply wash with hot water or a mild facial wash.
Don't touch your face
When you touch your face, you will be putting more oils and dirt on it. This can clog up your pores which lead to an acne breakout.
Keep your hair off your face
Your hair can get quite oily during the day. Letting your hair to come in contact with your face allows the oils to transfer onto the skin and clog pores. This is why you want to come up with a way to keep bangs off your forehead.
If you have tried all the tips above and you still have a problem with acne, then you should go see a dermatologist like Center Of Dermatology PC/Herschel E Stoller MD. They can prescribe you something to clear it up and give you extra tips on keeping it from coming back.